Podcast Ep 4 | Lessons from a 10k Race Apply to Business

Host: Wim Kerkhoff
Guest: Steve Pasiciel

 

SUMMARY

00:00 Wim shares his experience running a 10k race and the importance of health and fitness for business leaders.

03:45 Wim discusses the concept of pacing and the need to find the optimal balance in both running and work.

07:15 Skill development and continuous learning are crucial in both running and business.

09:30 Strategic planning and setting goals are essential for success in running and business.

12:00 Building confidence and technique in one area, like running, can apply to other aspects of life and business.

14:10 Wim emphasizes the importance of starting small and gradually increasing intensity in both fitness and business endeavors.

16:30 Having a long-term perspective and adjusting strategies along the way is key in running and business.

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